Well after a bit of an upgrade, lets see if I can atleast ppost a bit more regurally.

The aim for the next few weeks is to start riding with the Yellow Jersey riders on Monday Wednesday and Fridays. The other days will be spent Swiming now it is starting to warm up. I will be posting all ride so this will allow me to at least monitor time spent on the bike a little bit better.

The hardest thing I have found since moving to Ipswich is find a people to ride with reguarly, If I know I have to meet someone for a ride in the morning I will get up. If it's just me I will sleep in. So getting up and riding is the first step to improvement in my fitness.