Well after 5 weeks straight of teaching 5 days a week, which i know does not sound to bad but consider for every hour in front of a class there is at least 30 min to 1 hour of preperation. So with about 4 weeks before I go on Holidays, I get a chance to sit and take a breath next week with only 3 classes.

The weekend is upon us :-)))) Which means riding time!

Looking forward to catching up with a few friends for a roll around mt nebo in the morning which will be great. It feels like I have not been on the MTB for months but in reality it has only been a few weeks.

Well after a bit of an upgrade, lets see if I can atleast ppost a bit more regurally.

The aim for the next few weeks is to start riding with the Yellow Jersey riders on Monday Wednesday and Fridays. The other days will be spent Swiming now it is starting to warm up. I will be posting all ride so this will allow me to at least monitor time spent on the bike a little bit better.

The hardest thing I have found since moving to Ipswich is find a people to ride with reguarly, If I know I have to meet someone for a ride in the morning I will get up. If it's just me I will sleep in. So getting up and riding is the first step to improvement in my fitness.