Well after having a great Christmas break I finally had to go back to work this week. The first week back at work is always professional development for me so lots of siting around listening to people speak. This year though, the powers that be made few changes meaning we got to play in the sand pit called training and development bit more...

Riding with the local group week days and some time on the weekends is going great... This week been my first week back and a week before the dusk to dawn meant I wanted to to some bigger k's before the race. Tuesday was a nice loop out and back to Ripley valley which is looking great after all the rain we have had over the last few months. Wednesday was a nice roll around the city of Ipswich, and Thursday was an hour of climbing on the Kolo loop which has killer hills.



Well I have made it to Friday this week I will have to see how the new students treat me to see how I feel next Friday. A big day of riding toomorow with Andrew who has 80 to 100k 's of riding planned. I always enjoy riding with Andrew but it will no dought it will hurt as always.